Individual therapy is an excellent tool for developing self-reflection and symptom management, but group therapy allows us to explore how we impact others, practice relationship skills, and manage the reactions we have to other people with the therapist present.

Specifically, group therapy: 

• Gives us feedback on how we impact others
• Teaches us how to give feedback to others
• Teaches us adaptive relationship skills
• Helps anxious, uncertain people find their voice
• Helps lonely people feel more connected and lovable
• Helps people see their strengths and feel likable
• Provides a space to share your insights and have a positive impact on others
• Normalizes shameful feelings -- we all have things we do not like about ourselves

Current Group Offerings:

Understanding Oneself in Relationships - Thursdays, 5-6:15 (virtual)
Understanding Oneself in Relationships is a mixed gender group of professionals, age 30-75, who are developing interpersonal awareness and seeking to understand who they truly are, and what roles they take in relation to others.   Participants work on their own individual concerns and also share a commitment to helping one another with developing healthier, more fulfilling personal relationships.  Grief, work-related struggles, difficulty expressing anger, and relationship/life transitions are commonly discussed in this group.